Shawn Knispel v1:00/2:00r...5 BikeErg
7,067
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
138
Heart Rate
| Rest Distance | 2,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,261 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 1139 |
| Power/kg | 1.55 |
| Drag Factor | 115 |
April 29, 2026 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,067 | 2:07.3 | 169 | 883 | 76 | 138 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 116 | |
| r: 2:00 | 692 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 916 | 69 | 132 | |
| r: 2:00 | 601 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 73 | 140 | |
| r: 2:00 | 479 | ||||||
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 80 | 149 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 79 | 154 | |
| r: 2:00 | 44 | ||||||
| r2,194 |
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Workout Graph
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