Shawn Knispel 12:53 BikeErg
5,016
Meters
12:53.5
Time
2:34.2
Pace
135
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 59 |
| Revolution Count | 772 |
| Power/kg | 0.87 |
| Drag Factor | 100 |
April 30, 2026 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:53.5 | 5,016 | 2:34.2 | 95 | 628 | 135 | 59 | 123 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 612 | 51 | 59 | 124 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 61 | 125 |
| 12:53.5 | 1,116 | 2:35.4 | 93 | 622 | 30 | 59 | 121 |
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