Shawn Knispel v4:00/2:00r...7 BikeErg
8,663
Meters
19:00.0
Time
2:11.5
Pace
258
Calories
138
Heart Rate
| Rest Distance | 2,801 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,464 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 67 |
| Revolution Count | 1291 |
| Power/kg | 1.41 |
| Drag Factor | 141 |
April 30, 2026 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,663 | 2:11.5 | 154 | 814 | 67 | 138 | |
| 4:00.0 | 1,805 | 2:12.9 | 149 | 810 | 69 | 137 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 69 | 134 | |
| r: 2:00 | 468 | ||||||
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 70 | 137 | |
| r: 2:00 | 528 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 70 | 134 | |
| r: 2:00 | 472 | ||||||
| 2:00.0 | 882 | 2:16.0 | 139 | 750 | 75 | 138 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 65 | 140 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,881 | 2:07.5 | 169 | 870 | 63 | 147 | |
| r: 2:00 | 39 | ||||||
| r2,801 |
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Workout Graph
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