Shawn Knispel v1:00/1:00r...10 BikeErg
4,748
Meters
10:00.0
Time
2:06.3
Pace
145
Calories
133
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 73 |
| Revolution Count | 730 |
| Power/kg | 1.59 |
| Drag Factor | 141 |
May 02, 2026 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,748 | 2:06.3 | 173 | 870 | 73 | 133 | |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 65 | 127 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 64 | 127 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 73 | 133 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 75 | 135 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 68 | 134 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 68 | 137 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 79 | 133 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 77 | 136 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 80 | 135 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 81 | 137 | |
| r: 1:00 | 43 | ||||||
| r1,833 |
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Workout Graph
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