Shawn Knispel 20:04 BikeErg
8,152
Meters
20:04.0
Time
2:27.6
Pace
228
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 65 |
| Revolution Count | 1306 |
| Power/kg | 1 |
| Drag Factor | 89 |
May 02, 2026 19:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 8,152 | 2:27.6 | 109 | 681 | 228 | 65 | 134 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 588 | 49 | 64 | 130 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 672 | 56 | 64 | 132 |
| 15:00.0 | 2,190 | 2:16.9 | 136 | 780 | 65 | 69 | 141 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 696 | 58 | 65 | 134 |
| 20:04.0 | 14 | 4:45.7 | 15 | 351 | 0 | 41 | 133 |
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Workout Graph
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