Shawn Knispel v8:00/3:00r...4 BikeErg
8,529
Meters
20:00.0
Time
2:20.6
Pace
244
Calories
141
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,636 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 66 |
| Revolution Count | 1335 |
| Power/kg | 1.16 |
| Drag Factor | 137 |
May 03, 2026 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,529 | 2:20.6 | 126 | 732 | 66 | 141 | |
| 8:00.0 | 3,271 | 2:26.7 | 111 | 682 | 70 | 136 | |
| r: 3:00 | 680 | ||||||
| 6:00.0 | 2,542 | 2:21.6 | 123 | 720 | 66 | 143 | |
| r: 3:00 | 622 | ||||||
| 4:00.0 | 1,776 | 2:15.1 | 142 | 780 | 64 | 143 | |
| r: 3:00 | 763 | ||||||
| 2:00.0 | 940 | 2:07.6 | 168 | 870 | 63 | 145 | |
| r: 3:00 | 42 | ||||||
| r2,107 |
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Workout Graph
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