Shawn Knispel v1000m/2:00r...8 BikeErg
8,000
Meters
17:22.8
Time
2:10.3
Pace
240
Calories
130
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 33:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 64 |
| Revolution Count | 1116 |
| Power/kg | 1.45 |
| Drag Factor | 142 |
May 05, 2026 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 8,000 | 2:10.3 | 158 | 828 | 64 | 130 | |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 60 | 124 | |
| r: 2:00 | 144 | ||||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 65 | 126 | |
| r: 2:00 | 85 | ||||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 61 | 129 | |
| r: 2:00 | 371 | ||||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 62 | 129 | |
| r: 2:00 | 386 | ||||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 66 | 132 | |
| r: 2:00 | 303 | ||||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 72 | 132 | |
| r: 2:00 | 611 | ||||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 62 | 134 | |
| r: 2:00 | 208 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 66 | 135 | |
| r: 2:00 | 40 | ||||||
| r2,148 |
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Workout Graph
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