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Shawn Knispel v0:45/0:45r...20 BikeErg

7,343

Meters

15:00.0

Time

2:02.5

Pace

227

Calories

137

Heart Rate

Rest Distance2,877
Rest Time15:00.0
Overall Distance10,220
Overall Time30:00.0
Average Watts190
Calories Per Hour908
RPM67
Revolution Count1020
Power/kg1.74
Drag Factor162

May 06, 2026 20:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,343 2:02.5 190 908 67 137
0:45.0 359 2:05.3 178 880 79 130
r: 0:45 247
0:45.0 375 2:00.0 203 960 65 133
r: 0:45 217
0:45.0 372 2:00.9 198 960 69 137
r: 0:45 217
0:45.0 355 2:06.7 172 880 67 136
r: 0:45 114
0:45.0 357 2:06.0 175 880 67 133
r: 0:45 99
0:45.0 355 2:06.7 172 880 67 133
r: 0:45 139
0:45.0 363 2:03.9 184 880 61 133
r: 0:45 92
0:45.0 371 2:01.2 196 960 63 136
r: 0:45 101
0:45.0 364 2:03.6 185 880 61 134
r: 0:45 105
0:45.0 367 2:02.6 190 880 68 139
r: 0:45 191
0:45.0 363 2:03.9 184 880 68 139
r: 0:45 96
0:45.0 365 2:03.2 187 880 68 137
r: 0:45 91
0:45.0 366 2:02.9 188 880 68 140
r: 0:45 101
0:45.0 366 2:02.9 188 880 68 139
r: 0:45 94
0:45.0 368 2:02.2 191 880 69 139
r: 0:45 102
0:45.0 368 2:02.2 191 880 69 143
r: 0:45 273
0:45.0 368 2:02.2 191 880 69 142
r: 0:45 129
0:45.0 365 2:03.2 187 880 68 141
r: 0:45 263
0:45.0 373 2:00.6 199 960 69 145
r: 0:45 155
0:45.0 405 1:51.1 255 1120 76 147
r: 0:45 51
r2,877

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Workout Graph

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