Shawn Knispel v5:00/2:00r...5 BikeErg
7,045
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
140
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 69 |
| Revolution Count | 1051 |
| Power/kg | 1.54 |
| Drag Factor | 141 |
May 12, 2026 08:50:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,045 | 2:07.7 | 168 | 868 | 69 | 140 | |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 70 | 135 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 1,868 | 2:08.4 | 165 | 855 | 72 | 142 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 900 | 68 | 144 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 900 | 69 | 143 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 67 | 140 | |
| r: 2:00 | 38 | ||||||
| r823 |
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Workout Graph
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