Shawn Knispel v2:00/1:00r...6 BikeErg
5,545
Meters
12:00.0
Time
2:09.8
Pace
168
Calories
130
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 831 |
| Power/kg | 1.47 |
| Drag Factor | 114 |
May 14, 2026 11:19:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,545 | 2:09.8 | 160 | 840 | 69 | 130 | |
| 2:00.0 | 918 | 2:10.7 | 157 | 840 | 71 | 127 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 79 | 130 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 900 | 68 | 131 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 66 | 131 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 66 | 132 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 67 | 134 | |
| r: 1:00 | 38 | ||||||
| r558 |
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Workout Graph
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