Shawn Knispel 24:33 BikeErg
10,035
Meters
24:33.4
Time
2:26.8
Pace
280
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 68 |
| Revolution Count | 1673 |
| Power/kg | 1.02 |
| Drag Factor | 93 |
May 14, 2026 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 10,035 | 2:26.8 | 111 | 684 | 280 | 68 | 137 |
| 5:00.0 | 1,993 | 2:30.5 | 103 | 648 | 54 | 64 | 133 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 672 | 56 | 72 | 135 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 672 | 56 | 69 | 142 |
| 20:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 68 | 136 |
| 24:33.4 | 1,967 | 2:18.9 | 130 | 750 | 57 | 68 | 143 |
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Workout Graph
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