Shawn Knispel v1:00/2:00r...5 BikeErg
5,494
Meters
13:00.0
Time
2:21.9
Pace
154
Calories
122
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 65 |
| Revolution Count | 858 |
| Power/kg | 1.12 |
| Drag Factor | 139 |
May 16, 2026 07:49:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,494 | 2:21.9 | 122 | 710 | 65 | 122 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 73 | 114 | |
| r: 2:00 | 738 | ||||||
| 3:00.0 | 1,213 | 2:28.3 | 107 | 660 | 69 | 118 | |
| r: 2:00 | 547 | ||||||
| 5:00.0 | 2,111 | 2:22.1 | 122 | 708 | 65 | 125 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 780 | 64 | 125 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 60 | 122 | |
| r: 2:00 | 41 | ||||||
| r1,796 |
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Workout Graph
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