Shawn Knispel v500m/0:45r...12 BikeErg
6,000
Meters
12:22.9
Time
2:03.8
Pace
188
Calories
143
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 21:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 77 |
| Revolution Count | 964 |
| Power/kg | 1.69 |
| Drag Factor | 69 |
May 20, 2026 10:02:36
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:22.9 | 6,000 | 2:03.8 | 184 | 911 | 77 | 143 | |
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 66 | 137 | |
| r: 0:45 | 59 | ||||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 75 | 128 | |
| r: 0:45 | 83 | ||||||
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 79 | 141 | |
| r: 0:45 | 85 | ||||||
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 78 | 143 | |
| r: 0:45 | 64 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 81 | 142 | |
| r: 0:45 | 75 | ||||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 88 | 144 | |
| r: 0:45 | 81 | ||||||
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 75 | 144 | |
| r: 0:45 | 96 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 77 | 144 | |
| r: 0:45 | 102 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 77 | 148 | |
| r: 0:45 | 86 | ||||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 77 | 148 | |
| r: 0:45 | 61 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 76 | 149 | |
| r: 0:45 | 96 | ||||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 83 | 152 | |
| r: 0:45 | 28 | ||||||
| r916 |
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Workout Graph
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