Shawn Knispel v2:00/2:00r...5 BikeErg
6,656
Meters
14:00.0
Time
2:06.2
Pace
208
Calories
134
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 70 |
| Revolution Count | 990 |
| Power/kg | 1.6 |
| Drag Factor | 118 |
May 22, 2026 09:00:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,656 | 2:06.2 | 174 | 891 | 70 | 134 | |
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 78 | 124 | |
| r: 2:00 | 727 | ||||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 820 | 71 | 130 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,903 | 2:06.1 | 174 | 900 | 68 | 133 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 69 | 141 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 72 | 142 | |
| r: 2:00 | 175 | ||||||
| r1,859 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.