Shawn Knispel v2:30/0:30r...10 BikeErg
10,558
Meters
25:00.0
Time
2:22.0
Pace
307
Calories
136
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 67 |
| Revolution Count | 1691 |
| Power/kg | 1.12 |
| Drag Factor | 136 |
August 24, 2026 08:42:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,558 | 2:22.0 | 122 | 736 | 67 | 136 | |
| 2:30.0 | 1,047 | 2:23.2 | 119 | 720 | 63 | 119 | |
| r: 0:30 | 133 | ||||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 744 | 63 | 124 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 1,027 | 2:26.0 | 112 | 720 | 70 | 141 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 1,123 | 2:13.5 | 147 | 792 | 77 | 139 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 1,108 | 2:15.3 | 141 | 768 | 73 | 141 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 1,084 | 2:18.3 | 132 | 744 | 67 | 139 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 1,034 | 2:25.0 | 115 | 696 | 70 | 140 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 722 | 3:27.7 | 39 | 456 | 50 | 129 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 1,108 | 2:15.3 | 141 | 768 | 76 | 139 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 1,219 | 2:03.0 | 188 | 960 | 66 | 150 | |
| r: 0:30 | 40 | ||||||
| r508 |
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Workout Graph
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