Shawn Knispel v1:00/1:00r...10 BikeErg
4,092
Meters
10:00.0
Time
2:26.6
Pace
109
Calories
| Rest Distance | 2,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 81 |
| Revolution Count | 810 |
| Power/kg | 1.02 |
| Drag Factor | 42 |
April 30, 2023 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,092 | 2:26.6 | 111 | 682 | 81 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 69 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 84 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 87 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 85 | |
| r: 1:00 | 326 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 82 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 82 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 79 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 80 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 81 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 81 | |
| r: 1:00 | 215 | |||||
| r2,859 |
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Workout Graph
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