Shawn Knispel v1500m/2:00r...5 BikeErg
7,500
Meters
16:41.7
Time
2:13.5
Pace
221
Calories
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,990 |
| Overall Time | 26:41.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 82 |
| Revolution Count | 1379 |
| Power/kg | 1.35 |
| Drag Factor | 82 |
May 04, 2023 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.7 | 7,500 | 2:13.5 | 147 | 805 | 82 | |
| 3:26.5 | 1,500 | 2:17.6 | 134 | 761 | 88 | |
| r: 2:00 | 770 | |||||
| 3:18.3 | 1,500 | 2:12.2 | 151 | 821 | 82 | |
| r: 2:00 | 706 | |||||
| 3:15.2 | 1,500 | 2:10.1 | 159 | 846 | 83 | |
| r: 2:00 | 647 | |||||
| 3:26.2 | 1,500 | 2:17.4 | 135 | 763 | 87 | |
| r: 2:00 | 660 | |||||
| 3:15.4 | 1,500 | 2:10.2 | 158 | 844 | 73 | |
| r: 2:00 | 707 | |||||
| r3,490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.