Shawn Knispel v25c/1:00r...8 BikeErg
6,677
Meters
14:58.1
Time
2:14.5
Pace
200
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 22:58.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 75 |
| Revolution Count | 1119 |
| Power/kg | 1.32 |
| Drag Factor | 68 |
May 06, 2023 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.1 | 6,677 | 2:14.5 | 144 | 794 | 75 | |
| 1:49.4 | 823 | 2:12.9 | 149 | 812 | 73 | |
| r: 1:00 | 345 | |||||
| 2:00.9 | 867 | 2:19.4 | 129 | 744 | 75 | |
| r: 1:00 | 333 | |||||
| 1:58.3 | 854 | 2:18.5 | 132 | 753 | 66 | |
| r: 1:00 | 353 | |||||
| 2:06.7 | 885 | 2:23.1 | 119 | 710 | 72 | |
| r: 1:00 | 280 | |||||
| 1:58.8 | 860 | 2:18.1 | 133 | 756 | 74 | |
| r: 1:00 | 342 | |||||
| 1:48.7 | 825 | 2:11.7 | 153 | 826 | 78 | |
| r: 1:00 | 316 | |||||
| 1:44.2 | 809 | 2:08.8 | 164 | 863 | 79 | |
| r: 1:00 | 99 | |||||
| 1:31.1 | 753 | 2:00.9 | 198 | 980 | 84 | |
| r: 1:00 | 58 | |||||
| r2,126 |
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Workout Graph
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