Shawn Knispel v1:00/2:00r...5 BikeErg
5,757
Meters
13:00.0
Time
2:15.4
Pace
168
Calories
| Rest Distance | 3,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 76 |
| Revolution Count | 985 |
| Power/kg | 1.29 |
| Drag Factor | 67 |
May 10, 2023 03:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,757 | 2:15.4 | 141 | 784 | 76 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 73 | |
| r: 2:00 | 703 | |||||
| 3:00.0 | 1,331 | 2:15.2 | 142 | 787 | 76 | |
| r: 2:00 | 622 | |||||
| 5:00.0 | 2,180 | 2:17.6 | 134 | 762 | 75 | |
| r: 2:00 | 577 | |||||
| 3:00.0 | 1,345 | 2:13.8 | 146 | 802 | 77 | |
| r: 2:00 | 655 | |||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 80 | |
| r: 2:00 | 630 | |||||
| r3,187 |
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Workout Graph
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