Shawn Knispel v1:00/1:00r...7 BikeErg
7,928
Meters
17:30.0
Time
2:12.4
Pace
235
Calories
| Rest Distance | 5,140 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,068 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 76 |
| Revolution Count | 1354 |
| Power/kg | 1.39 |
| Drag Factor | 68 |
May 14, 2023 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,928 | 2:12.4 | 151 | 818 | 76 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 71 | |
| r: 1:00 | 319 | |||||
| 1:30.0 | 662 | 2:15.9 | 139 | 779 | 75 | |
| r: 1:30 | 457 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 78 | |
| r: 2:00 | 554 | |||||
| 2:30.0 | 1,120 | 2:13.9 | 146 | 801 | 76 | |
| r: 2:30 | 814 | |||||
| 3:00.0 | 1,371 | 2:11.2 | 155 | 832 | 78 | |
| r: 3:00 | 877 | |||||
| 3:30.0 | 1,615 | 2:10.0 | 159 | 847 | 79 | |
| r: 3:30 | 901 | |||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 79 | |
| r: 4:00 | 1,218 | |||||
| r5,140 |
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Workout Graph
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