Shawn Knispel v4:00/2:00r...4 BikeErg
7,354
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 71 |
| Revolution Count | 1141 |
| Power/kg | 1.44 |
| Drag Factor | 114 |
May 16, 2023 03:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,354 | 2:10.5 | 157 | 841 | 71 | |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 71 | |
| r: 2:00 | 638 | |||||
| 4:00.0 | 1,800 | 2:13.3 | 148 | 808 | 72 | |
| r: 2:00 | 553 | |||||
| 4:00.0 | 1,827 | 2:11.3 | 154 | 831 | 73 | |
| r: 2:00 | 640 | |||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 70 | |
| r: 2:00 | 634 | |||||
| r2,465 |
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Workout Graph
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