Shawn Knispel v1:00/1:00r...12 BikeErg
5,947
Meters
12:00.0
Time
2:01.0
Pace
189
Calories
149
Heart Rate
| Rest Distance | 4,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 72 |
| Revolution Count | 871 |
| Power/kg | 1.81 |
| Drag Factor | 106 |
May 19, 2023 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,947 | 2:01.0 | 197 | 978 | 72 | 149 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 69 | 129 | |
| r: 1:00 | 410 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 72 | 136 | |
| r: 1:00 | 402 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 71 | 140 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 73 | 148 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 72 | 149 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | 152 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 73 | 153 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 73 | 155 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 71 | 152 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 72 | 152 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 73 | 158 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 78 | 167 | |
| r: 1:00 | 280 | ||||||
| r4,315 |
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Workout Graph
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