Shawn Knispel v50c/2:00r...5 BikeErg
5,222
Meters
12:15.8
Time
2:20.9
Pace
150
Calories
121
Heart Rate
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 22:15.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 73 |
| Revolution Count | 895 |
| Power/kg | 1.15 |
| Drag Factor | 77 |
May 22, 2023 03:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:15.8 | 5,222 | 2:20.9 | 125 | 730 | 73 | 121 | |
| 4:18.0 | 1,778 | 2:25.1 | 115 | 694 | 73 | 116 | |
| r: 2:00 | 580 | ||||||
| 3:24.9 | 1,422 | 2:24.0 | 117 | 702 | 73 | 118 | |
| r: 2:00 | 502 | ||||||
| 2:23.5 | 1,035 | 2:18.6 | 131 | 751 | 71 | 120 | |
| r: 2:00 | 623 | ||||||
| 1:27.0 | 661 | 2:11.6 | 154 | 828 | 75 | 129 | |
| r: 2:00 | 570 | ||||||
| 0:42.4 | 326 | 2:10.0 | 159 | 847 | 75 | 123 | |
| r: 2:00 | 675 | ||||||
| r2,950 |
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Workout Graph
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