Shawn Knispel 500m BikeErg
500
Meters
0:44.5
Time
1:29.0
Pace
23
Calories
154
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| RPM | 84 |
| Revolution Count | 62 |
| Drag Factor | 170 |
May 22, 2023 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 84 | 154 |
| 0:10.1 | 100 | 1:41.0 | 340 | 1469 | 71 | 134 |
| 0:08.5 | 200 | 1:25.0 | 570 | 2261 | 92 | 145 |
| 0:08.2 | 300 | 1:22.0 | 635 | 2484 | 88 | 155 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2193 | 91 | 165 |
| 0:09.1 | 500 | 1:31.0 | 464 | 1898 | 79 | 171 |
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Workout Graph
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