Shawn Knispel v2:00/1:00r...8 BikeErg
7,449
Meters
16:00.0
Time
2:08.8
Pace
227
Calories
144
Heart Rate
| Rest Distance | 2,833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 72 |
| Revolution Count | 1154 |
| Power/kg | 1.51 |
| Drag Factor | 131 |
May 25, 2023 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,449 | 2:08.8 | 164 | 862 | 72 | 144 | |
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 76 | 138 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 68 | 142 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 75 | 145 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 74 | 144 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 73 | 142 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 862 | 75 | 149 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 921 | 2:10.2 | 158 | 844 | 74 | 146 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 65 | 149 | |
| r: 1:00 | 317 | ||||||
| r2,833 |
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Workout Graph
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