Shawn Knispel v500m/0:45r...12 BikeErg
6,000
Meters
11:28.4
Time
1:54.7
Pace
203
Calories
158
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 20:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 79 |
| Revolution Count | 914 |
| Power/kg | 2.13 |
| Drag Factor | 81 |
May 26, 2023 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:28.4 | 6,000 | 1:54.7 | 232 | 1097 | 79 | 158 | |
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 70 | 138 | |
| r: 0:45 | 267 | ||||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 72 | 147 | |
| r: 0:45 | 279 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 70 | 147 | |
| r: 0:45 | 270 | ||||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 78 | 158 | |
| r: 0:45 | 229 | ||||||
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 78 | 155 | |
| r: 0:45 | 195 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 154 | |
| r: 0:45 | 179 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 81 | 157 | |
| r: 0:45 | 219 | ||||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 85 | 164 | |
| r: 0:45 | 209 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 85 | 167 | |
| r: 0:45 | 238 | ||||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1130 | 85 | 169 | |
| r: 0:45 | 206 | ||||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 85 | 169 | |
| r: 0:45 | 209 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 87 | 176 | |
| r: 0:45 | 43 | ||||||
| r2,543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.