Shawn Knispel 23:51 BikeErg
10,010
Meters
23:51.8
Time
2:23.0
Pace
282
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 66 |
| Revolution Count | 1574 |
| Power/kg | 1.1 |
| Drag Factor | 86 |
May 28, 2023 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:51.8 | 10,010 | 2:23.0 | 120 | 711 | 282 | 66 | 133 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 62 | 126 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 66 | 129 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 64 | 129 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 734 | 61 | 67 | 138 |
| 23:51.7 | 1,752 | 2:12.2 | 151 | 820 | 52 | 72 | 146 |
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Workout Graph
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