Shawn Knispel v20c/2:00r...5 BikeErg
9,750
Meters
21:04.7
Time
2:09.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,482 |
| Overall Time | 31:04.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 73 |
| Revolution Count | 1532 |
| Power/kg | 1.47 |
| Drag Factor | 105 |
June 02, 2023 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:04.7 | 9,750 | 2:09.7 | 160 | 851 | 73 | 147 | |
| 1:28.8 | 665 | 2:13.5 | 147 | 805 | 73 | 135 | |
| r: 2:00 | 627 | ||||||
| 2:48.5 | 1,300 | 2:09.6 | 161 | 853 | 75 | 146 | |
| r: 2:00 | 592 | ||||||
| 4:19.9 | 1,977 | 2:11.4 | 154 | 830 | 74 | 147 | |
| r: 2:00 | 494 | ||||||
| 5:50.0 | 2,649 | 2:12.1 | 152 | 822 | 74 | 149 | |
| r: 2:00 | 472 | ||||||
| 6:37.5 | 3,157 | 2:05.9 | 175 | 903 | 70 | 158 | |
| r: 2:00 | 547 | ||||||
| r2,732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.