Shawn Knispel 30:04 BikeErg
12,025
Meters
30:04.0
Time
2:30.0
Pace
325
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1950 |
| Power/kg | 0.96 |
| Drag Factor | 80 |
June 03, 2023 06:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.0 | 12,025 | 2:30.0 | 104 | 656 | 64 | 118 |
| 5:00.0 | 2,002 | 2:29.8 | 104 | 657 | 65 | 118 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 65 | 120 |
| 15:00.0 | 1,997 | 2:30.2 | 103 | 655 | 65 | 115 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 65 | 118 |
| 25:00.0 | 2,000 | 2:30.0 | 104 | 656 | 65 | 118 |
| 30:00.0 | 2,007 | 2:29.4 | 105 | 660 | 65 | 121 |
| 30:04.0 | 20 | 3:20.0 | 44 | 450 | 61 | 120 |
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Workout Graph
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