Shawn Knispel v4:00/2:00r...5 BikeErg
9,069
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
144
Heart Rate
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,410 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 81 |
| Revolution Count | 1624 |
| Power/kg | 1.39 |
| Drag Factor | 59 |
June 04, 2023 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,069 | 2:12.3 | 151 | 819 | 81 | 144 | |
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 80 | 131 | |
| r: 2:00 | 647 | ||||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 816 | 81 | 143 | |
| r: 2:00 | 595 | ||||||
| 4:00.0 | 1,807 | 2:12.8 | 149 | 814 | 81 | 141 | |
| r: 2:00 | 506 | ||||||
| 4:00.0 | 1,813 | 2:12.3 | 151 | 819 | 81 | 144 | |
| r: 2:00 | 554 | ||||||
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 83 | 161 | |
| r: 2:00 | 39 | ||||||
| r2,341 |
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Workout Graph
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