Shawn Knispel v3:00/2:00r...5 BikeErg
7,174
Meters
15:00.0
Time
2:05.4
Pace
224
Calories
155
Heart Rate
| Rest Distance | 3,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,749 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 80 |
| Revolution Count | 1209 |
| Power/kg | 1.63 |
| Drag Factor | 108 |
June 05, 2023 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,174 | 2:05.4 | 177 | 910 | 80 | 155 | |
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 82 | 141 | |
| r: 2:00 | 784 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 85 | 154 | |
| r: 2:00 | 676 | ||||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 78 | 156 | |
| r: 2:00 | 709 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 87 | 163 | |
| r: 2:00 | 674 | ||||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 71 | 161 | |
| r: 2:00 | 732 | ||||||
| r3,575 |
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Workout Graph
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