Shawn Knispel v1:00/1:00r...10 BikeErg
5,239
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
152
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 79 |
| Revolution Count | 795 |
| Power/kg | 2.14 |
| Drag Factor | 83 |
June 07, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 79 | 152 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 65 | 101 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 69 | 139 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 75 | 148 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 154 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 84 | 159 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 86 | 162 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 91 | 164 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 83 | 163 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 83 | 166 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 84 | 168 | |
| r: 1:00 | 326 | ||||||
| r3,491 |
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Workout Graph
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