Shawn Knispel 30:12 BikeErg
11,371
Meters
30:12.0
Time
2:39.3
Pace
299
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 62 |
| Revolution Count | 1930 |
| Power/kg | 0.79 |
| Drag Factor | 79 |
June 09, 2023 20:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.0 | 11,371 | 2:39.3 | 86 | 597 | 62 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 500 | 59 |
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 62 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 67 |
| 20:00.0 | 2,000 | 2:30.0 | 104 | 656 | 65 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 657 | 65 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 657 | 65 |
| 30:12.0 | 61 | 3:16.7 | 46 | 458 | 54 |
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Workout Graph
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