Shawn Knispel v1:00/1:00r...12 BikeErg
5,758
Meters
12:00.0
Time
2:05.0
Pace
177
Calories
132
Heart Rate
| Rest Distance | 3,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 76 |
| Revolution Count | 919 |
| Power/kg | 1.64 |
| Drag Factor | 130 |
June 17, 2023 05:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,758 | 2:05.0 | 179 | 916 | 76 | 132 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 63 | 116 | |
| r: 1:00 | 258 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 72 | 117 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 73 | 122 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 82 | 128 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 83 | 131 | |
| r: 1:00 | 334 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 77 | 134 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 78 | 138 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 77 | 138 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 76 | 134 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | 144 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 78 | 142 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 79 | 147 | |
| r: 1:00 | 63 | ||||||
| r3,606 |
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Workout Graph
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