Shawn Knispel v25c/1:00r...12 BikeErg
9,131
Meters
18:30.6
Time
2:01.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 3,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,263 |
| Overall Time | 30:30.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 83 |
| Revolution Count | 1546 |
| Power/kg | 1.79 |
| Drag Factor | 83 |
June 20, 2023 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:30.6 | 9,131 | 2:01.6 | 195 | 969 | 83 | 156 | |
| 1:44.5 | 807 | 2:09.4 | 161 | 854 | 83 | 133 | |
| r: 1:00 | 340 | ||||||
| 1:41.8 | 800 | 2:07.2 | 170 | 884 | 84 | 141 | |
| r: 1:00 | 362 | ||||||
| 1:39.8 | 791 | 2:06.1 | 174 | 899 | 85 | 147 | |
| r: 1:00 | 255 | ||||||
| 1:31.9 | 760 | 2:00.9 | 198 | 981 | 89 | 152 | |
| r: 1:00 | 321 | ||||||
| 1:30.1 | 752 | 1:59.8 | 203 | 1000 | 80 | 155 | |
| r: 1:00 | 122 | ||||||
| 1:25.1 | 729 | 1:56.7 | 220 | 1057 | 82 | 160 | |
| r: 1:00 | 336 | ||||||
| 1:27.1 | 738 | 1:58.0 | 213 | 1032 | 90 | 165 | |
| r: 1:00 | 272 | ||||||
| 1:33.9 | 768 | 2:02.2 | 191 | 959 | 88 | 162 | |
| r: 1:00 | 324 | ||||||
| 1:28.6 | 745 | 1:58.9 | 208 | 1016 | 81 | 164 | |
| r: 1:00 | 172 | ||||||
| 1:26.2 | 734 | 1:57.4 | 216 | 1043 | 81 | 164 | |
| r: 1:00 | 316 | ||||||
| 1:31.8 | 759 | 2:00.9 | 198 | 980 | 79 | 166 | |
| r: 1:00 | 193 | ||||||
| 1:29.7 | 750 | 1:59.6 | 205 | 1004 | 80 | 164 | |
| r: 1:00 | 119 | ||||||
| r3,132 |
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Workout Graph
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