Shawn Knispel v1500m/2:00r...5 BikeErg
7,500
Meters
16:09.2
Time
2:09.2
Pace
228
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,387 |
| Overall Time | 26:09.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 75 |
| Revolution Count | 1227 |
| Power/kg | 1.49 |
| Drag Factor | 84 |
July 17, 2023 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.2 | 7,500 | 2:09.2 | 162 | 858 | 75 | |
| 3:20.8 | 1,500 | 2:13.8 | 146 | 802 | 72 | |
| r: 2:00 | 570 | |||||
| 3:12.7 | 1,500 | 2:08.4 | 165 | 868 | 83 | |
| r: 2:00 | 543 | |||||
| 3:10.7 | 1,500 | 2:07.1 | 170 | 886 | 75 | |
| r: 2:00 | 547 | |||||
| 3:11.2 | 1,500 | 2:07.4 | 169 | 881 | 75 | |
| r: 2:00 | 185 | |||||
| 3:13.8 | 1,500 | 2:09.2 | 162 | 858 | 74 | |
| r: 2:00 | 42 | |||||
| r1,887 |
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Workout Graph
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