Shawn Knispel v25c/1:00r...12 BikeErg
10,163
Meters
23:03.7
Time
2:16.1
Pace
300
Calories
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,968 |
| Overall Time | 35:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 75 |
| Revolution Count | 1736 |
| Power/kg | 1.28 |
| Drag Factor | 81 |
July 19, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:03.7 | 10,163 | 2:16.1 | 139 | 777 | 75 | |
| 2:14.1 | 902 | 2:28.6 | 107 | 666 | 72 | |
| r: 1:00 | 313 | |||||
| 2:00.5 | 866 | 2:19.1 | 130 | 747 | 77 | |
| r: 1:00 | 334 | |||||
| 2:01.0 | 867 | 2:19.5 | 129 | 743 | 76 | |
| r: 1:00 | 312 | |||||
| 1:51.9 | 837 | 2:13.6 | 146 | 804 | 80 | |
| r: 1:00 | 310 | |||||
| 1:57.9 | 857 | 2:17.5 | 134 | 762 | 77 | |
| r: 1:00 | 133 | |||||
| 1:59.7 | 863 | 2:18.7 | 131 | 751 | 77 | |
| r: 1:00 | 229 | |||||
| 1:57.8 | 857 | 2:17.4 | 135 | 763 | 77 | |
| r: 1:00 | 186 | |||||
| 1:43.5 | 805 | 2:08.5 | 165 | 866 | 76 | |
| r: 1:00 | 318 | |||||
| 1:44.5 | 810 | 2:09.0 | 163 | 860 | 75 | |
| r: 1:00 | 246 | |||||
| 1:44.1 | 808 | 2:08.8 | 164 | 863 | 75 | |
| r: 1:00 | 139 | |||||
| 1:50.8 | 833 | 2:13.0 | 149 | 811 | 73 | |
| r: 1:00 | 223 | |||||
| 1:57.8 | 856 | 2:17.6 | 134 | 762 | 70 | |
| r: 1:00 | 62 | |||||
| r2,805 |
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Workout Graph
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