Shawn Knispel v4000m/3:00r...3 BikeErg
7,000
Meters
16:52.8
Time
2:24.6
Pace
196
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 22:52.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 71 |
| Revolution Count | 1173 |
| Power/kg | 1.07 |
| Drag Factor | 72 |
August 10, 2023 04:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.8 | 7,000 | 2:24.6 | 116 | 697 | 71 | |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 668 | 68 | |
| r: 3:00 | 729 | |||||
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 70 | |
| r: 2:00 | 415 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 77 | |
| r: 1:00 | 300 | |||||
| r1,444 |
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Workout Graph
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