Shawn Knispel v50c/2:00r...5 BikeErg
4,872
Meters
10:32.9
Time
2:09.9
Pace
150
Calories
149
Heart Rate
| Rest Distance | 3,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 20:32.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 82 |
| Revolution Count | 849 |
| Power/kg | 1.47 |
| Drag Factor | 71 |
September 01, 2023 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:32.9 | 4,872 | 2:09.9 | 160 | 849 | 82 | 149 | |
| 3:28.8 | 1,612 | 2:09.5 | 161 | 854 | 78 | 146 | |
| r: 2:00 | 714 | ||||||
| 2:41.9 | 1,275 | 2:06.9 | 171 | 888 | 79 | 154 | |
| r: 2:00 | 699 | ||||||
| 2:19.3 | 1,022 | 2:16.3 | 138 | 775 | 81 | 147 | |
| r: 2:00 | 701 | ||||||
| 1:22.8 | 645 | 2:08.3 | 165 | 869 | 86 | 152 | |
| r: 2:00 | 697 | ||||||
| 0:40.0 | 317 | 2:06.1 | 174 | 899 | 87 | 149 | |
| r: 2:00 | 650 | ||||||
| r3,461 |
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Workout Graph
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