Shawn Knispel 10x30c/2:00r BikeErg
10,253
Meters
23:26.9
Time
2:17.2
Pace
300
Calories
142
Heart Rate
| Rest Distance | 5,133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,386 |
| Overall Time | 43:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 75 |
| Revolution Count | 1782 |
| Power/kg | 1.24 |
| Drag Factor | 68 |
September 02, 2023 20:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:26.9 | 10,253 | 2:17.2 | 135 | 766 | 75 | 142 |
| 2:24.7 | 1,035 | 2:19.8 | 128 | 740 | 73 | 132 |
| 2:17.4 | 1,015 | 2:15.3 | 141 | 785 | 77 | 139 |
| 2:34.1 | 1,068 | 2:24.2 | 117 | 700 | 72 | 127 |
| 2:19.4 | 1,022 | 2:16.3 | 138 | 774 | 77 | 139 |
| 2:21.6 | 1,029 | 2:17.6 | 134 | 762 | 76 | 143 |
| 2:15.0 | 1,007 | 2:14.0 | 145 | 799 | 78 | 150 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 78 | 151 |
| 2:19.8 | 1,022 | 2:16.7 | 137 | 770 | 76 | 149 |
| 2:17.5 | 1,016 | 2:15.3 | 141 | 785 | 77 | 149 |
| 2:24.3 | 1,038 | 2:19.0 | 130 | 748 | 75 | 146 |
| r5,133 |
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Workout Graph
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