Shawn Knispel 30:17 BikeErg
12,137
Meters
30:17.7
Time
2:29.7
Pace
332
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Revolution Count | 2131 |
| Power/kg | 0.96 |
| Drag Factor | 85 |
September 05, 2023 20:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.7 | 12,137 | 2:29.7 | 104 | 658 | 69 | 130 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 579 | 67 | 116 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 65 | 118 |
| 15:00.0 | 1,966 | 2:32.5 | 99 | 639 | 71 | 124 |
| 20:00.0 | 1,997 | 2:30.2 | 103 | 655 | 72 | 128 |
| 25:00.0 | 2,184 | 2:17.3 | 135 | 764 | 76 | 141 |
| 30:00.0 | 2,218 | 2:15.2 | 141 | 786 | 71 | 143 |
| 30:17.7 | 121 | 2:26.2 | 112 | 684 | 65 | 142 |
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Workout Graph
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