Shawn Knispel 40:51 BikeErg
14,177
Meters
40:51.9
Time
2:52.9
Pace
367
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 66 |
| Revolution Count | 2733 |
| Power/kg | 0.62 |
| Drag Factor | 108 |
September 08, 2023 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:51.9 | 14,177 | 2:52.9 | 68 | 532 | 66 | 114 |
| 5:00.0 | 1,498 | 3:20.2 | 44 | 449 | 60 | 102 |
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 64 | 107 |
| 15:00.0 | 1,664 | 3:00.2 | 60 | 505 | 68 | 109 |
| 20:00.0 | 1,667 | 2:59.9 | 60 | 506 | 68 | 108 |
| 25:00.0 | 1,664 | 3:00.2 | 60 | 505 | 68 | 109 |
| 30:00.0 | 1,668 | 2:59.8 | 60 | 507 | 68 | 109 |
| 35:00.0 | 1,937 | 2:34.8 | 94 | 624 | 71 | 125 |
| 40:00.0 | 2,168 | 2:18.3 | 132 | 754 | 71 | 133 |
| 40:51.9 | 344 | 2:30.8 | 102 | 650 | 62 | 130 |
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Workout Graph
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