Shawn Knispel v1:00/1:00r...7 BikeErg
6,994
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
135
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,290 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 78 |
| Revolution Count | 1280 |
| Power/kg | 1.24 |
| Drag Factor | 74 |
September 17, 2023 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,994 | 2:17.2 | 135 | 765 | 78 | 135 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 67 | 117 | |
| r: 1:00 | 359 | ||||||
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 78 | 128 | |
| r: 1:00 | 366 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 141 | |
| r: 1:00 | 292 | ||||||
| 4:00.0 | 1,799 | 2:13.4 | 147 | 807 | 83 | 149 | |
| r: 1:00 | 292 | ||||||
| 3:00.0 | 1,328 | 2:15.5 | 141 | 783 | 82 | 144 | |
| r: 1:00 | 318 | ||||||
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 78 | 139 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 75 | 131 | |
| r: 1:00 | 349 | ||||||
| r2,296 |
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Workout Graph
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