Shawn Knispel 20:04 BikeErg
8,410
Meters
20:04.6
Time
2:23.2
Pace
236
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 1412 |
| Power/kg | 1.09 |
| Drag Factor | 83 |
August 24, 2024 17:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.6 | 8,410 | 2:23.2 | 119 | 709 | 69 | 140 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 67 | 120 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 72 | 134 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 781 | 71 | 145 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 71 | 150 |
| 20:04.5 | 32 | 2:20.6 | 126 | 733 | 65 | 151 |
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Workout Graph
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