Shawn Knispel 30:05 BikeErg
12,525
Meters
30:05.8
Time
2:24.1
Pace
349
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 67 |
| Revolution Count | 2069 |
| Power/kg | 1.07 |
| Drag Factor | 86 |
August 26, 2024 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,525 | 2:24.1 | 117 | 701 | 67 | 130 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 58 | 117 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 68 | 126 |
| 15:00.0 | 2,142 | 2:20.0 | 127 | 738 | 68 | 127 |
| 20:00.0 | 2,104 | 2:22.5 | 121 | 715 | 73 | 130 |
| 25:00.0 | 2,130 | 2:20.8 | 125 | 731 | 74 | 135 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 71 | 146 |
| 30:05.7 | 30 | 3:10.0 | 51 | 475 | 62 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.