Shawn Knispel 30:04 BikeErg
12,822
Meters
30:04.0
Time
2:20.6
Pace
365
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 61 |
| Revolution Count | 1861 |
| Power/kg | 1.16 |
| Drag Factor | 112 |
August 26, 2024 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 12,822 | 2:20.6 | 126 | 732 | 365 | 61 | 130 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 56 | 113 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 60 | 121 |
| 15:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 62 | 126 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 63 | 128 |
| 25:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 64 | 138 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 69 | 66 | 152 |
| 30:04.0 | 29 | 2:17.9 | 133 | 759 | 0 | 60 | 132 |
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Workout Graph
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