Shawn Knispel 30:07 BikeErg
12,511
Meters
30:07.2
Time
2:24.4
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 65 |
| Revolution Count | 2007 |
| Power/kg | 1.07 |
| Drag Factor | 83 |
August 27, 2024 10:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,511 | 2:24.4 | 116 | 699 | 65 | 131 |
| 5:00.0 | 1,884 | 2:39.2 | 87 | 598 | 61 | 116 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 67 | 122 |
| 15:00.0 | 2,087 | 2:23.7 | 118 | 705 | 67 | 126 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 723 | 68 | 131 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 733 | 68 | 136 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 752 | 69 | 145 |
| 30:07.2 | 37 | 3:14.5 | 47 | 463 | 58 | 145 |
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Workout Graph
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