Shawn Knispel 20:05 BikeErg
8,224
Meters
20:05.8
Time
2:26.6
Pace
227
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 65 |
| Revolution Count | 1319 |
| Power/kg | 1.02 |
| Drag Factor | 98 |
August 27, 2024 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.8 | 8,224 | 2:26.6 | 111 | 682 | 65 | 132 |
| 5:00.0 | 1,974 | 2:31.9 | 100 | 643 | 59 | 125 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 67 | 135 |
| 15:00.0 | 2,032 | 2:27.6 | 109 | 674 | 68 | 132 |
| 20:00.0 | 2,077 | 2:24.4 | 116 | 699 | 69 | 136 |
| 20:05.7 | 28 | 3:23.5 | 41 | 442 | 62 | 132 |
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Workout Graph
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