Shawn Knispel 30:05 BikeErg
13,067
Meters
30:05.4
Time
2:18.1
Pace
376
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 66 |
| Revolution Count | 2021 |
| Power/kg | 1.22 |
| Drag Factor | 134 |
August 29, 2024 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.4 | 13,067 | 2:18.1 | 133 | 756 | 66 | 123 |
| 5:00.0 | 2,082 | 2:24.0 | 117 | 702 | 56 | 112 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 64 | 113 |
| 15:00.0 | 2,139 | 2:20.2 | 127 | 736 | 69 | 120 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 764 | 70 | 125 |
| 25:00.0 | 2,210 | 2:15.7 | 140 | 781 | 71 | 133 |
| 30:00.0 | 2,239 | 2:13.9 | 146 | 800 | 72 | 142 |
| 30:05.4 | 36 | 2:30.0 | 104 | 656 | 66 | 120 |
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Workout Graph
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