Shawn Knispel 30:05 BikeErg
13,101
Meters
30:05.6
Time
2:17.8
Pace
380
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 66 |
| Revolution Count | 2010 |
| Power/kg | 1.23 |
| Drag Factor | 115 |
August 29, 2024 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 13,101 | 2:17.8 | 134 | 760 | 380 | 66 | 139 |
| 5:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 56 | 120 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 63 | 62 | 126 |
| 15:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 68 | 131 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 70 | 136 |
| 25:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 70 | 140 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 895 | 74 | 75 | 162 |
| 30:05.5 | 33 | 2:46.6 | 76 | 560 | 0 | 65 | 164 |
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Workout Graph
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